Yesterday I had the honor of teaching a group of 30 teenagers at Community Montessori about the intense impact that their thoughts have on their health and their life.
It was the first of 3 "Core Wellness Curriculum" lectures for the teens program and it was so cool to see their eyes and minds light up.
My favorite quote from one of the learners, “You just blew my mind!"
I clipped a 7 minute piece for you that explains:
- Exactly why you keep getting the same results in your life over and over
- The #1 tool you must use in order to break the loop forever and
create different results for your health and your life.
- How to squarely place yourself 100% in charge of what happens to you
- Why in order to make your life really mean something, you have to follow
"The Opposite Rule"
Plus you get to see my dance move and why it's important that I don't care what you think about it!
No matter if you're trying to get out of pain, fix your posture, lose weight, or whatever…THOUGHTS are always first and will make or break your success.
I wish someone would have taught this to me when I was a teenager.
Watch the video. And share it if you feel like it could help someone else! Spread the love and have fun!
Keep thinking good thoughts, eating good food, and KEEP MOVING!
Dr. Steve
P.S. It really felt good to teach these kids. It inspired me to create a new free training series for you as well. So stay tuned for that.
LEAVE A COMMENT LET ME KNOW WHICH PILL YOU WANT TO TAKE!
THE RED ONE OR THE BLUE ONE? (You'll know what I mean after watching)
You've probably seen or heard the warnings NOT to do cardio exercise and that it's actually a "myth" you should avoid.
As I was doing my cardio workout today, I was telling myself I needed to set the record straight for you.
Then I thought…I've got this crazy iPhone…and it fit perfectly in a little slot on the machine…so I let it rip!
I also reveal some secrets about how to use high intensity interval training for maximum fat burning and when I think it does more harm than good.
The videography is a bit unorthodox but the message is clear. So jump on the elliptical with me for a few minutes and learn some smart exercise strategies that will help you program your body to burn more fat and avoid hurting yourself!
Your Question…What is the most confusing or frustrating thing
for you about exercise? Post a comment and let me know!
Rather than guess, it’s best to use a formula, which is not only more sensible,it has a proven record of success and is more scientific: The 180-Formula. This method also considers physiological rather than just chronological age. To find your maximum aerobic exercise heart rate, first subtract your age from 180. Next, find the best category for your present state (as listed below).
The 180-Formula
1.)Subtract your age from 180 (180 – age)
2.)Modify this number by selecting one of the following categories:
a.If you have, or are recovering from, a major illness (heart disease, any operation, any hospital stay, etc.) or if you are on any regular medication,
……………. Subtract 10
b.If you have not exercised before, or if you have been exercising but have been injured or are regressing in your efforts (not showing much improvement), or if you often get colds or the flu, or if you have allergies,
…………….. Subtract 5
c.If you have been exercising for up to two years at least 4 times a week without any significant injury, and you have not had colds or flu more than once or twice a year,
……………… Subtract 0
d.If you have been exercising for more than two years without any injury, have been making progress, and are a competitive athlete,
……………… Add 5
For example, if you are 30 years old and fit into category b:
180-30=150, then 150-5=145 beats per minute. This is called your maximum aerobic exercise heart rate.
In this example, exercising at the heart rate of 145 beats per minute will be highly aerobic, allowing you to develop maximum aerobic function. Exercising at heart rates above this level will add a significant anaerobic component to the workout, and develop your anaerobic system, exemplified by a shift to more sugar and less fat burning. If you prefer to exercise below your max aerobic heart rate, you will still derive good aerobic benefits, but progress at a slightly slower pace.
The 2 exercises you'll learn today may amaze you because even though they are 2 dynamite low back pain exercises, neither one of them really exercises your "back muscles".
The new paradigm says this, "Stop Treating The Site Of Pain!"
You have to look for the movement and posture PROGRAMS you're using that are repetitively damaging your tissues! So take a load off your back with these 2 moves and let me know your results in the comments!
I'm offering this free coaching session for a few different reasons.
1. I need some help sharpening my skills on some new tools and technology I'll be using in my coaching program in the new year (webinar services, streaming video, etc.)
2. To document some new case studies about the immediate pain relief and energy enhancing benefits that often occur with the Organic Posture Method.
3. I've been getting a ton of emails and comments requesting individual help that I just can't do without spending some time to get to know the person. This will provide that opportunity.
The price will be the lowest it will ever be for the full course and you'll get $150 worth of my time for free.
I will be opening the course back up in January but there will NOT be an opportunity for private coaching like this when we re-open.
There is a short qualification form so we can avoid wasting time and money if we're not right for each other.
I'll be taking applications until 6PM on MONDAY, DEC. 12 and I'll be sending out the link to the purchase page on TUESDAY, DEC. 13th at NOON!
This will all happen quick, and completing the form does not obligate you to anything, so if this interests you, complete the qualification survey now at:
