How To Release The 3 Key Blockages To Organic Posture

September 2nd, 2010

There was such a great response to the first video we did in West Virginia on "organic posture", that I thought I would give you some more insight on how to feel the "lightness" and "spring" that it creates!  

Enjoy the video and let me know how you feel about this new concept in the comments below! 

If you haven't seen the full introduction to the new course you can check it out by CLICKING HERE


Be The FIRST To Get The Details About The NEW "Do This First" Online Posture Coaching and Functional Fitness Course!

Just enter your name and primary email address below and sign up now!  Thanks!

 

 

 

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Nutrition, Uncategorized, mindset, omega 3, omega 3 fats, posture correction , , , , ,

Heel Pain Disease “Cured” – Lessons On Labeling and Keeping a Clean Environment

August 24th, 2010

2 Lessons:  Labeling and Fish Bowls
 
I had this thought process hit me while sitting with Mom last night after a long but rewarding day at work. (day 18 in the ICU…slow progress gives a lesson in patience)!

btw…I've got all 30 Myobalance Method exercises uploaded online and am getting closer and closer to starting enrollment in the "Do This First" Posture Transformation and Functional Fitness Course!

Also, the looks of the site will likely change as well so just keep rolling with me through the process, OK?  You won't be sorry.

If you're not on the early notification list to get in on the extra bonus material for fast movers when enrollment opens be sure to put your name and email in the form below the intro video at www.corewellnessinstitute.com/introduction

Enjoy!

———————————-

One of the things you have to watch out for when you go to the
doctor is the label that gets slapped on your forehead.

Recently, I had a 14 year old freshman boy come in because he started having pain in his Achilles after starting intense soccer practice.

His diagnosis…"Sever's Disease". 

This poor kid and his parents were told that he had a "disease".  The cure…heel cups, ice, and ibuprofen.

What about "getting to the core" of the problem?  Or at least a referral to a physical medicine practitioner!

Luckily, his Mom is one of my private clients and she knew better.

It was obvious when I assessed him that he had poor biomechanics of his hip, knee, and foot that caused him to have extra load on his Achilles tendon and heel.

One training session to get his hips moving properly and to teach him how to bear weight on his feet correctly plus some soft tissue work to break up the tightness in his hip and calf muscles and…
 
…he was pain free within 2 days without ibuprofen or ice.

His "disease" was HEALED!  ;-)

The reason I'm sharing this is not so you think I have some kind of magic healing powers.  I share it in hopes that you will never just buy the "disease" diagnosis.  (That's lesson #1)

You have to always just keep asking "WHY" until you get an answer that makes sense!

And not just something like "Well he's a young boy who just started playing soccer.  That's why."

Or "You have degenerative disc disease because your getting old, Mrs. Jones!"

Chronological age has NOTHING to do with disease.

It's all about the stress you're body is under and the environment in which your bodymind has been wired!

Lesson #2 begins with the fact that we would all be better served if we looked at the fish tank analogy.

What do you do if the fish gets sick?  YOU CHANGE THE WATER!

You create a healthier environment.  You clean the tank and you get the pH and bacteria levels right. (There's probably other stuff, but I've never really dealt with fish, just rabbits right now!)

Mental stress, physical stress, toxic environmental stress, and the stress of nutritional deficiency all make up your "water" in this analogy.

You must totally IMMERSE yourself in a healing environment!

So this is just you're friendly reminder to always keep asking WHY!

I love what Dr. Bernie Siegel says, "Get the words 'difficult patient'in your file and you're guaranteed to live longer!"

Until next time…

Stand up straight, keep pushing away from your support points and stand guard at the door of your mind…

especially if you find yourself at the doctor's office!

Dr. Steve
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Balance Test – Is Your Nervous System Still Coordinated?

August 18th, 2010

You might be surprised at the results when you take this simple balance test.  If you don't have good balance, you start avoiding movements that require it.  And you know what that means!  

If you don't use it….YOU LOSE IT!

That's a major reason for unhealthy aging.  You quit moving how you used to move "when you were younger".

Plus you definitely run a much higher risk of getting injured or having a traumatic fall where you break a bone or a near fall where you "catch yourself" and pull a muscle which can put you on the sidelines of life for a long time.

I pulled this test out of the new Posture Transformation and Functional Fitness Online Course so you can get an idea of what to expect when we open enrollment.

If you haven't seen the full introduction to the course yet, you can check it at www.CoreWellnessInstitute.com and be sure to let me know how you do on the test by leaving a comment!  
 
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3 Must Have Tools To Accelerate Posture Correction

August 13th, 2010

RESOURCES!

(I will have a store on my site soon so you can get everything from one place.  But until then, here are some of my resources)

Foam Roll From OPTP

Gymnic Plus Exercise Ball from OPTP

Therabands (Black/Green/Yellow) from Amazon  (they didn't have the gray/silver one I'm using in the video for sale individually.  So Black is the substitute as it's still a very strong band)

Thera Loop Door Anchor From OPTP

Rocker Board From Fitter First (Optional but AWESOME)

We also have 3 boards in stock that one of our clients make.  It's got the same dimensions as the fitter board but only costs $60 vs the almost $100 you pay for the fitter board with shipping.  Sorry, we're not yet in the shipping business so you can only grab them if you're local ;-)  Email rebecca@gettoyourcore.com if you want one.

 


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Shouting From My Heart – Inspiration From Mom

August 11th, 2010

Shouting From My Heart

 

In my last email I said that you may not being hearing from me as much since I've been focusing on my Mom.


But the fact is, this experience has given me even more passion to teach and share.

And thank you all so much for the outpouring of support, thoughts, and prayers.  It means so much to have all those positive vibrations flowing. 

Not only do they help Mom, they help you, too!

She is still responsive and breathing on her own and we're hoping to get her completely off the ventilator today or tomorrow.  So there's forward progress. 

Slow…but forward.

I've had lots of time sitting by Mom's bedside to process the meaning of it all.

Life, death, spirit, health, work, passion, purpose and especially the attachment we all have to this physical body suit we're in for a while.

I guess you could say it's kind of cracked me open and given me more passion to express a lot of the things I've learned but have been reluctant to share because I've been worried about what other people would think.

Fact is, I love learning and experiencing the power of deep spiritual lessons and how it relates to keeping a healthy body so we can experience this ride.

And to tell the truth, this has given me more passion than ever to speak my truth and shout from the heart even louder than before.

As Kierkegaard reminded us, "Only by investing and speaking your vision with passion, can the truth, one way or another, finally penetrate the reluctance of the world.  If you are right, or if you are wrong, it is only your passion that will force either to be discovered."

So in honor of Mom, I'm going full speed ahead with the online posture coaching course and will be opening up an online "school" soon at www.CoreWellnessInstitute.com.
 
I look forward to teaching and learning from students from around the world who are interested in "getting to their core" and living an authentic, meaningful life.

I'm excited to finally release the volumes of information and creative insights that, until now, have had packed away in my audio and video archives, stacks upon stacks of journals, sketchpads, binders, notecards, and scraps of paper.

I can't wait to help you experience your life with joy and experience the incredible freedom that comes when you break the shackles of pain, worry, doubt, and fear.

Be sure to click on the image above for an awesome inspirational song from Wayne Dyer's amazing film, "The Shift".  
 
Don't leave with your music still inside you.
 

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